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Tel: 
E-mail: Bravčové karé na smotane s jablkami
Bravčové karé je mäso s relatívne nízkym množstvom tuku (najmä jeho stredná a zadná časť) a obsahuje tak výrazne menej kalórií (i cholesterolu) ako napríklad mnohé iné druhy bravčového mäsa. So správnym receptom z neho navyše získate veľmi šťavnatý a chutný pokrm.
Čo budeme potrebovať
Na 4 porcie
- 600g bravčového karé
- 6 strúčikov cesnaku
- 50g múky na poprášenie
- soľ a mleté korenie
- 250ml smotany na šľahanie
- 250 ml jablkovej šťavy
- 1 jablko
- 480g zemiakov
- 3PL oleja
- soľ
Postup
Mäso nasolíme a potrieme pretlačeným cesnakom, okoreníme a poprášime z oboch strán múkou. Na panvici na oleji sprudka opečieme z oboch strán tak, aby sa mäso zatiahlo a preložíme ho do hrnca na pečenie. Zalejeme smotanou a jablkovou šťavou a navrch položíme kolieska ošúpaného jablka. Prikryjeme a pečieme na 200st C 45 minút. Potom odokryjeme a necháme šťavu zredukovať asi 10-15 minút. Podávame s opekanými zemiakmi.
