Potrebujete poradiť? Kontaktujte náš tím cez chat alebo na 0915 33 00 33 (pracovné dni od 6:00 do 18:00). Sme váš osobný sprievodca zdravým stravovaním už viac ako 14 rokov.
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Tel: 
E-mail: Bravčové kapsy s brokolicovou plnkou a mrkvovým pyré
So správnym receptom môže bravčové karé ponúknuť úžasnú šťavnatosť a lahodnú chuť aj pri relatívne rýchlej a nenáročnej príprave. Ak sa navyše spojí s mrkvovým pyré, je to kombinácia nielen chutná, ale aj naozaj zdravá.
Ingrediencie
- 500 g bravčové karé (2 porcie)
- 100 g brokolica
- 250 g mrkva
- 50 g syr niva
- 1 vajce
- soľ, korenie (biele)
Postup
Mrkvu zľahka orestujeme, podlejeme vodou a necháme podusiť. Následne ju rozmixujeme, pričom pridáme aj trošku masla a koreniny podľa chuti.
Karé si nakrájame na väčšie plátky. Jemne ho naklepeme, osolíme, posypeme bielym korením. Brokolicu rozoberieme na ružičky a v osolenej vode uvaríme domäkka. Následne ju roztlačíme a vmiešame do nej nastrúhanú nivu a vajce. V prípade potreby zahustíme strúhankou. Plnku rozdelíme na plátky mäsa a zrolujeme. Takéto “kapsy” zviažeme, prípadne zaistíme špáradlami, potom sprudka opečieme zo všetkých strán na panvici, vložíme do pekáča a pečieme zakryté na 200°C asi hodinu (podľa hrúbky mäsa).
