Potrebujete poradiť? Kontaktujte náš tím cez chat alebo na 0915 33 00 33 (pracovné dni od 6:00 do 18:00). Sme váš osobný sprievodca zdravým stravovaním už viac ako 14 rokov.
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Tel: 
E-mail: Cheesecake so sezónnym ovocím
Cheesecake (tvarohový koláč) môže byť pri troche snahy naozaj skvelým dezertom. Vďaka tvarohu obsahuje množstvo bielkovín, takže spoľahlivo zasýti a ak aspoň časť cukru nahradíme čerstvým (sezónnym) ovocím, dostaneme naozaj skvelý zdravý zákusok.
Čo budeme potrebovať
- 1 lístkové cesto
- 400 g kyslej smotany
- 250 g tučného tvarohu
- 60 g trstinového cukru
- 3 vajcia
- 1 bio citrón vrátane kôry
- 100 g ríbezlí
- 50 g egrešov
- 50 g čučoriedok
- 1 stonka rebarbory
Postup
Smotanu a tvaroh dobre premiešame s cukrom, vajciami a nastrúhanou citronnovou kôrou. Egreše očistíme a prekrojíme, odstránime stonky z ríbezlí a rebarboru pokrájame na cca 0,5 cm kúsky. Formu vyložíme cestom, prilejeme smotanovú zmes a zasypeme ju ovocím. Časť sa potopí a časť zostane navrchu. Vložíme do rúry predhriatej na 220°C a pečieme asi 40-45 minút. Po upečení necháme vychladnúť. Potom pokrájame a podávame.
