Potrebujete poradiť? Kontaktujte náš tím cez chat alebo na 0915 33 00 33 (pracovné dni od 6:00 do 18:00). Sme váš osobný sprievodca zdravým stravovaním už viac ako 14 rokov.
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Tel: 
E-mail: Nátierka z pečenej zeleniny
Naše stravovacie programy si určite nevieme predstaviť bez zeleniny, kde zaujíma významné a nenahraditeľné miesto. Sú bohatým zdrojom vitamínov a minerálnych látok. V našom spracovaní ešte aj veľmi dobre chutia. Vyskúšajte náš recept na raňajkovú nátierku.
Recept je na 6 porcií.
Čo budeme potrebovať:
2 červené papriky
150 g cuketa
500 g mrkva
50g fenikel
soľ, korenie
50g masla
POSTUP:
Papriky očistíme a rozkrojíme na polovicu. Mrkvu a cuketu umyjeme, pokrájeme na väčšie kúsky. Dáme piecť na 180°C cca 25 min, alebo kým sa neobjavia čierne škvrny. Vyberieme, zakryjeme fóliou a necháme vychladnúť. Papriku ošúpeme, dáme do misky a necháme odstáť 10-15 min. Potom zlejeme vodu a pridáme roztopené maslo. Rozmixujeme a dochutíme korením.
