Potrebujete poradiť? Kontaktujte náš tím cez chat alebo na 0915 33 00 33 (pracovné dni od 6:00 do 18:00). Sme váš osobný sprievodca zdravým stravovaním už viac ako 14 rokov.
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Tel: 
E-mail: Tvarohovo-banánové pohladenie
Tip na koláčik - chutný, sladučký a pritom zdravý. Ideálna alternatíva, pokiaľ chceš odolať vábeniu všetkých čokolád, keksíkov a iných sladkostí.
Ingrediencie
2 ks banány
250 g tvaroh mäkký nízkotučný
30 g čokoláda horká
puding
3 ks slepačie vajce
30 g trstinový cukor
sušené brusnice
Postup
Banány roztlačíme na kašu, pridáme vajcia, tvaroh a rozmiešame. Následne pridáme aj ostatné suroviny, znovu pomiešame a preložíme na plech. Pečieme pri 170°C cca 10-15 minút.
