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Tel: 
E-mail: Zdravý koláč: Mak a kokos
Zdravý koláč "Mak a kokos" patrí medzi naše najobľúbenejšie sladké recepty - nevyžaduje žiadnu múku, je vhodný aj pre ľudí s laktózovou intoleranciou a jeho príprava je naozaj jednoduchá.
Obsah
Čo budeme potrebovať:
- 2x jablko,
- 90 g kokos,
- 1/2 čajovej lyžičky sódy bikarbóna
- 150 g mak,
- 6x vajíčok
- 100g trst.cukor, želatína
- lesné ovocie na ozdobenie
Postup:
Žĺtka zmiešame s cukrom a z bielkov vyšľaháme na sneh. Opatrne spojíme dohromady, pridáme sódu bikarbónu, kokos, mak a znovu premiešame.
Vložíme do formy a pečieme 20 minút na 150 stupňoch. Po upečení natrieme džemom/zalejeme želatínou a ozdobíme ovocím.
Ak sa vám obsah páči, zdieľajte
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