Váš osobný kuchár už viac ako 14 rokov
'%3e%3cpath%20d='M20.2576%201.41261C23.6143%201.41261%2026.3449%204.14326%2026.3449%207.5C26.3449%2010.8567%2023.6143%2013.5874%2020.2576%2013.5874H16.2936V1.41261H20.2576ZM20.2576%200.271301H15.1523V14.7287H20.2576C24.2502%2014.7287%2027.4863%2011.492%2027.4863%207.5C27.4856%203.50804%2024.2495%200.271301%2020.2576%200.271301Z'%20fill='url(%23paint0_linear_20_3946)'/%3e%3cpath%20d='M4.83485%2015C3.73985%2015%202.73615%2014.6726%201.92354%2014.0354C0.879411%2013.2163%200.251368%2011.953%200.244194%2010.6565C0.236368%209.13043%201.0855%208.06804%201.70245%207.49738C1.0855%206.92803%200.236368%205.8676%200.244194%204.34347V4.34282C0.251368%203.04564%200.879412%201.78173%201.92419%200.963252C3.07593%200.0599914%204.61245%20-0.220443%206.24941%200.174122C8.4355%200.695861%209.84289%202.21217%2013.5479%207.15499L13.8042%207.49738L13.5479%207.83977C9.84158%2012.7898%208.43419%2014.3074%206.24811%2014.8278C5.76615%2014.9433%205.29267%2015%204.83485%2015ZM1.3855%204.34934C1.37637%206.03456%202.85876%206.97173%202.92202%207.01086L3.7118%207.49999L2.92072%207.98456C2.85941%208.02238%201.37637%208.96217%201.3855%2010.6513C1.39072%2011.6028%201.85506%2012.5322%202.62789%2013.1387C3.24485%2013.6219%204.32745%2014.1156%205.98332%2013.7178C7.66267%2013.3174%208.88745%2012.1389%2012.3785%207.49803C8.88876%202.86303%207.66398%201.68521%205.98398%201.28412C4.32811%200.886296%203.2455%201.37869%202.62854%201.86195C1.85506%202.46717%201.39072%203.39717%201.3855%204.34934Z'%20fill='url(%23paint1_linear_20_3946)'/%3e%3cpath%20d='M39.07%206.67502H44.888V8.0035H39.07V13.3174H46.1245V14.6687H37.5811V0.330017H46.1245V1.6585H39.07V6.67502Z'%20fill='%236B5C54'/%3e%3cpath%20d='M64.473%2010.5235H56.5934L54.6467%2014.6694H53.043L59.7082%200.330017H61.3575L67.9999%2014.6694H66.4197L64.473%2010.5235ZM63.8319%209.17219L60.5332%202.09415L57.2117%209.17219H63.8319Z'%20fill='%236B5C54'/%3e%3cpath%20d='M76.2718%2011.0961C76.2718%2012.9744%2078.1044%2013.5476%2079.547%2013.5476C81.6542%2013.5476%2082.9598%2012.7226%2082.9598%2010.8215C82.9598%207.20262%2075.2407%208.59957%2075.2407%203.85827C75.2407%201.33892%2077.1418%200.101746%2079.7074%200.101746C81.5401%200.101746%2083.9453%200.789136%2083.9453%203.90392H82.4564C82.4564%201.95718%2081.0594%201.43022%2079.7074%201.43022C77.9896%201.43022%2076.7296%202.07131%2076.7296%203.76631C76.7296%207.3624%2084.4487%205.85066%2084.4487%2010.7296C84.4487%2013.5013%2082.4329%2014.8989%2079.5698%2014.8989C77.1874%2014.8989%2074.7822%2013.8907%2074.7822%2011.0961H76.2718Z'%20fill='%236B5C54'/%3e%3cpath%20d='M98.3068%2010.0194V14.6694H96.8179V9.97371L90.542%200.330017H92.2142L97.5972%208.50762L102.911%200.330017H104.583L98.3068%2010.0194Z'%20fill='%236B5C54'/%3e%3cpath%20d='M115.464%200.330017C119.77%200.330017%20122.931%203.14806%20122.931%207.49936C122.931%2011.8513%20119.77%2014.6687%20115.464%2014.6687H112.028V0.330017H115.464ZM115.464%2013.3181C118.877%2013.3181%20121.442%2011.1424%20121.442%207.50002C121.442%203.83545%20118.877%201.65915%20115.464%201.65915H113.517V13.3187L115.464%2013.3181Z'%20fill='%236B5C54'/%3e%3cpath%20d='M131.479%2014.6694V0.330017H132.968V14.6694H131.479Z'%20fill='%236B5C54'/%3e%3cpath%20d='M144.673%206.67502H150.491V8.0035H144.673V13.3174H151.728V14.6687H143.185V0.330017H151.728V1.6585H144.673V6.67502Z'%20fill='%236B5C54'/%3e%3cpath%20d='M163.548%201.6585H159.265V0.330017H169.321V1.6585H165.037V14.6694H163.548V1.6585Z'%20fill='%236B5C54'/%3e%3c/g%3e%3cdefs%3e%3clinearGradient%20id='paint0_linear_20_3946'%20x1='-5.94945'%20y1='16.8033'%20x2='37.6195'%20y2='0.140033'%20gradientUnits='userSpaceOnUse'%3e%3cstop%20offset='0.0056'%20stop-color='%23E9BE62'/%3e%3cstop%20offset='0.1854'%20stop-color='%23DEB262'/%3e%3cstop%20offset='0.4508'%20stop-color='%23BC6D05'/%3e%3cstop%20offset='0.7567'%20stop-color='%23E6B461'/%3e%3cstop%20offset='0.7808'%20stop-color='%23E9BA68'/%3e%3cstop%20offset='1'%20stop-color='%23EDDCBA'/%3e%3c/linearGradient%3e%3clinearGradient%20id='paint1_linear_20_3946'%20x1='-7.66694'%20y1='12.313'%20x2='35.9021'%20y2='-4.35027'%20gradientUnits='userSpaceOnUse'%3e%3cstop%20offset='0.0056'%20stop-color='%23E9BE62'/%3e%3cstop%20offset='0.1854'%20stop-color='%23DEB262'/%3e%3cstop%20offset='0.4508'%20stop-color='%23BC6D05'/%3e%3cstop%20offset='0.7567'%20stop-color='%23E6B461'/%3e%3cstop%20offset='0.7808'%20stop-color='%23E9BA68'/%3e%3cstop%20offset='1'%20stop-color='%23EDDCBA'/%3e%3c/linearGradient%3e%3cclipPath%20id='clip0_20_3946'%3e%3crect%20width='169.565'%20height='15'%20fill='white'/%3e%3c/clipPath%3e%3c/defs%3e%3c/svg%3e)
Tel: 
E-mail: a
b
c
d
e
f
g
h
i
j
k
l
m
n
o
p
q
r
s
t
u
v
w
x
y
z
Omega-3
Omega-3 sú esenciálne mastné kyseliny, ktoré sú pre zdravie nevyhnutné. Predstavte si ich ako superhrdinov medzi tukmi, ktoré chránia srdce, mozog a oči. Nájdete ich v potravinách ako losos, sardinky, ľanové semienka, chia semienka alebo vlašské orechy. Tieto tuky pomáhajú znižovať zápaly, zlepšovať hladinu cholesterolu a podporovať duševné zdravie. Sú kľúčové aj pre vývoj mozgu u detí a udržiavanie kognitívnych funkcií v dospelosti. Ak chcete byť fit a zdravý, jednoducho pridajte do svojho jedálnička viac omega-3. Sú tiež dôležité pre dobrý zrak a zdravú pokožku. Aby ste dostali dostatok omega-3 do jedálnička, môžete si dať chutné jedlá ako grilovaný losos, chia puding alebo pridať ľanové semienka do smoothie či ovsenej kaše.